Find Your Inner Peace
Yoga is a practice that can help you to find inner peace and tranquility. It can help you to reduce stress, anxiety, and depression.
About Me
Join Leo Luna's yoga class, where community and culture come together. Embracing the motto "Come as you are," these classes are designed to expand reach across diverse cultures, with a special focus on the Latinx community. Each session features themed practices incorporating pranayama, graceful movements, and rhythmic beats that nourish the soul. Blending science, art, and a way of life, Leo's classes offer a unique space for self-expression. Carefully curated music guides participants through emotional flows, helping to balance feelings of happiness, sadness, and anger. Come and be a part of this inclusive, transformative experience.
Services
Yoga for Sound Healing
Create yoga classes and workshops designed to support individuals in their healing journey from trauma, focusing on gentle and mindful practices.
Yoga for Seniors with Mobility Challenges
Provide chair yoga and adaptive yoga classes for seniors with limited mobility, focusing on gentle movements and breathwork.
What Are Our Customers Saying ?
Feedback from our delighted clientele.
I started coming to Leo Luna's yoga class, a few months ago, and I'm so glad I did! The instructors are knowledgeable and supportive, and the classes are challenging but accessible.
JANE DOE
I've been practicing yoga for many years, but I've never found a studio that I love as much as Leo Luna's yoga class,. The community is warm and welcoming.
JANE DOE
I was hesitant to try yoga at first, but I'm so glad I did! The classes at Leo Luna's yoga class, are perfect for beginners. The instructors are patient and
helpful.
JOHN DOE
FAQS
What should I wear to yoga class?
You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. It is also a good idea to wear shoes or socks that have good traction, as you may be moving on a slippery surface.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.
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